Kaunch seeds, also referred to as Kaunch beej, are an ancient herb that has been utilized in Ayurvedic treatment for generations. The velvet bean plant, a tropical legume native to Africa and India, is the source of indigenous seeds. These small, firm, and shiny seeds are typically ground into a powder for easier consumption.
They are derived from the Mucuna pruriens plant, which is well-known for its exceptional health benefits. The seeds have several advantages for men, regardless of whether they are eaten whole or powdered. In this blog, we will explore the kaunch seeds’ health benefits, uses, and side effects.
Nutrition:
Rich in protein, fiber, L-dopa (a precursor to dopamine), and other essential nutrients such as
- Carbohydrates
- Dietary Fibers
- Fats
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- Vitamins
These are increasingly being used as a natural supplement because they overcome all the nutrient deficiencies in the body.
Kaunch Seeds Benefits:
Many traditional claims about the health benefits of these seeds are being supported by contemporary science. The following are some main benefits :
- Improve testosterone levels
Testosterone is responsible for male characteristics, reproductive health, muscle mass, and bone density. As men age, their testosterone level starts to decline, so it helps in improving testosterone levels in the body to perform necessary functions.
- Improves mood and reduces stress
The adaptogen Kaunch Beej promotes stress management by regulating cortisol levels and assisting the human body in dealing with stress. It eases anxiety, depression, and emotional instability by pacifying the nervous system.
Aside from improving mood, motivation, and energy, the ingredient also enhances dopamine levels.
- Promotes Healthy Digestion:
The seeds contain a major amount of dietary fiber, which helps to ease the digestive movements. It maximizes the absorption rate to prevent constipation, bloating, and relieve gas.
Moreover, it also helps with digestive issues like irritable bowel syndrome IBS, gastritis, and acid reflux.
- Promotes Muscle Recovery
An amino acid-based, protein-rich food supplement that promotes muscle growth and recovery. It supports muscle protein synthesis, and it can also be useful for athletes, bodybuilders, and fitness enthusiasts.
Additionally, L-dopa enhances motivation, stamina, and energy levels in individuals during physical activity.
- Improve brain and memory function.
A bioactive nutrient in Kaunch seeds powder, L-Dopa, aids memory, focus, and learning, and is neuroprotective, regenerating nerve cells and protecting brain cells, enhancing mental clarity and emotional wellbeing.
It also reduces oxidative stress and neuroinflammation, preventing brain-related problems.
- Regulates Blood Sugar Level
According to some research, the seeds work magically for diabetic patients as they show excellent progress in stabilizing glycemic index. It works as a natural blood sugar controller as it increases insulin sensitivity and reduces glucose absorption.
Thanks to the abundant amount of fiber in it, which helps to slowly release the sugar into the bloodstream instead of a sudden sugar spike in the body.
- Helps in Joint Pain
The antinflammatory and analgesic properties help to reduce joint pain, stiffness, and swelling. It also helps in reducing the symptoms of arthritis,
- Supports Heart Health
As kaunch beej is completely cholesterol- and sodium-free, people with heart conditions can consume recipes made with it safely. Furthermore, dietary fiber is high in B3 or niacin, which helps to enhance HDL levels and decrease LDL levels. By preventing plaque and fatty deposits in heart vessels, cardiac muscle function is eased, and cardiovascular health is improved.
Kaunch Seeds Uses
There are several methods to eat :
Powder Form: The most popular method is to take one or two tablespoons of kaunch seeds powder once or twice a day with warm milk or water.
Tablets/Capsules: Found at many health stores as herbal supplements.
Raw or Roasted Seeds: Rare, but can be ground fresh or used in classic recipes. Before beginning any herbal supplement, always get medical advice, particularly if you are pregnant, nursing, or using medication.
Side Effects of Kaunch Seeds :
The natural seeds do not have any potential side effects, but taking them in excessive amounts may be harmful to your digestive health. Some of them are as follows:
- If excessive dosages are administered, nausea or a disturbed stomach
- Increased dopamine levels cause insomnia or restlessness
- Rarely, allergic reactions
- Not appropriate for those using dopamine-boosting drugs or those with hormone-sensitive disorders.
- Headache or Dizziness
Use a small amount at first and monitor your body’s reaction to reduce risk. Always consult your healthcare professional to avoid any unwanted kaunch seeds side effects.
